This morning I heard a psychologist say it’s really normal to be anxious right now. Yes, there are plenty of reasons for us all to feel uneasy! But my mind immediately went to those who suffer from an anxiety disorder. There is a difference between occasionally feeling anxious and clinical anxiety.
If you, dear reader, suffer from anxiety, my heart goes out to you. Someone very near and dear to my heart does, too. Over the years, I have tried to speak words of comfort and reassurance into her life, and her response is usually, “I know that, but it doesn’t help.” I understand what she means. There have been times in my life when I have experienced a level of anxiety that tied my stomach in knots. Those knots were slow to loosen, regardless of what my mind, or even scripture, said. If you relate to this, be gentle on yourself. Do not add guilt or condemnation to the struggles you already have. As with clinical depression, you cannot simply talk your way out of anxiety. Many doctors and mental health professionals are available via video chat if you need a helping hand.
Whether you are a little uneasy or your anxiety is at DEFCON 1, give yourself and those around you a little extra grace right now. Fear, worry, and anxiety are exhausting, so be good to yourself. Check-in with your body and relax areas where you are holding tension. Eat nourishing foods, get enough sleep—or at least allow yourself to rest, and enjoy some fresh air and exercise. Pray, meditate, journal. And don’t forget to breathe!
“Cast all your anxiety on him because he cares for you.” (I Peter 5:7)
